It's been awhile since I've posted anything. What with my discovery of Pinterest, I've been busy making, baking, cooking, & doing things... really pinning more than any of that. Anywho, I love Pinterest! The other day I came across a pin that led me to a blog about a family who took a 100-day challenge to only eat "real food" . I have been slowly moving toward more whole food, more organic, & more local food. I'm not doing the 100-day challenge or even all of the mini-challenges they have. We already try to eat whole foods. The area of our diets that needs the biggest overhaul is our snacks! Typical snacks in our house are:
*Ritz crackers, natural peanut butter, & apples
*Nilla wafers, yogurt, & a banana
*graham crackers & strawberries
*Pretzel sticks & pineapple chunks (canned in juice)
See, not bad, but processed. So, I'm going to work towards less processed foods more consciously. Starting with Grahams, I've just found a pretty easy recipe, a la Pinterest.
Here are some of the other 14 mini-challenges that I am accepting:
*2 fruits &/or vegetables per meal (B & L we usually only have 1)
*Limited beverages (we will do this 90% of the time, special treats)- coffee, tea, water, milk & juice occasionally. We already do this most of the time.
*No fast food for 1 week. We go out to eat about 1 or 2 times per week, anymore than that & we aren't going to fast food, but healthier places like Panera
*100% whole grain. We do 100% whole wheat bread already, but pasta, rice, & other bread items we don't. (oh, we do do whole wheat Ritz! haha). Im sorry, but the Japanese in me doesn't think real rice is brown. Real rice is supposed to be sticky! ;) I probably will just keep with the white rice & switch everything else.
*stop eating when full- I already do this, I assume my kids do too, because whenever they say "I'm done" that's fine by me. I never push food on them.
*no more than 5 ingredients. Well... that one will be tough. I'll be waiting for Corey to come home to do this one, because I want to have the energy & time to bake a few things, so we wont starve. haha (a tad melodramatic? maybe)
Alright, Are you on board with me? Or if you checked out the link & looked at all the mini-challenges, which ones are you going to try?